Herby Rice Bowl 🍚 With Grilled Paneer For Lunch
Combining rice with proteins, vegetables, and other healthy fats will help decrease the likelihood of any sudden blood sugar spikes after a meal.
Plate Method where, when using a 9-inch plate, half is filled with vegetables, a quarter with protein, and a quarter with carbohydrates like white rice. Following this eating method is an easy way of consuming healthy portions of carbohydrates.
Herby Rice Bowl 🍚 With Grilled Paneer For Lunch
Combining rice with proteins, vegetables, and other healthy fats will help decrease the likelihood of any sudden blood sugar spikes after a meal.
Plate Method where, when using a 9-inch plate, half is filled with vegetables, a quarter with protein, and a quarter with carbohydrates like white rice. Following this eating method is an easy way of consuming healthy portions of carbohydrates.
Cooking Instructions
- 1
In a pan add some oil add chilli flakes, oregano, fresh coriander and cooked rice, sauté it nicely & keep aside
- 2
Vegetables preparation ~
Add some oil in the pan and add paneer slices sprinkle some chilli flakes on the paneer & roast both sides until can see in pic
- 3
Add some oil in the pan and put veggies sprinkle salt & pepper powder Don't overcook the vegetables, I cooked them only for 2-3 minutes
- 4
In a pan add some oil and sauté some chopped garlic I used ginger & red chili no garlic } after that add 1 tbsp jawar flour saute it nicely and add milk 🥛
- 5
- 6
Cook it for 1-2 minutes after that the sauce will become thick add some shezwan sauce along with some oregano, chilli flakes and salt after that add ; veggies mix it nicely and cook for 1 minute
- 7
Now plate the rice as per your wish and enjoy you can see pic also how I serve
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