Spinach with Moong dal sabzi

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#week2of5 Palakh and mug ni dal nu #shak for #lunch. #mybestrwcipe. #healthy
I used to add dhanajeera, garam masala, and a bit of sweetness in this sabzi, but after trying this simplest recipe I realized that this sabzi in itself is tasty and flavorful. It doesn't require any other spices to enhance the taste.

Read more
Edit recipe
See report
Share

Ingredients

3-4 people
  1. 4 cupchopped spinach
  2. 1/4 cupyellow moong dal
  3. 1 tbspgarlic paste
  4. To taste Salt
  5. 4 tbspoil
  6. 1/4 tspturmeric powder
  7. 1 pinchasafoetida
  8. 1 tbspRed chilli powder
  9. 1 tspjeera/cumin seeds
  10. 1tomato roughly chopped

Cooking Instructions

  1. 1

    Soak mung Dal for 1/2 hour.

  2. 2

    Heat oil, splatter jeera. Add asafoetida and turmeric followed by garlic paste. Fry a bit for 2-3 seconds.

  3. 3

    Add Mungdal saute for 2-3 seconds. Add water till the level of mung Dal. Add salt and chilli powder. Cover and cook on low flame till the Dal is cooked 90%. You may add water in between if it is all evaporated.

  4. 4

    Add spinach and tomatoes. Combine and cover again. Simmer till spinach and tomatoes are cooked and the sabzi has desired consistency. Serve with roti and rice.

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan

Written by

Priyangi Pujara
Priyangi Pujara @TheDivine
on
Malawi, Africa
I am a foodie. I love to eat a variety of dishes
Read more

Similar Recipes

More Recommended Recipes