Okpehe okro

#Ashlab.Okro soup has been one of the most easiest and quickest soup to prepare.some argue that okro takes a lot of time and energy to make,but for me I used the blender method to blend my okro and ogbonno due to the fact that I don’t like the smell that comes from ogbonno,So blending it together with the okro removes the smell and also gives it a nice taste.It’s known as miyan kubewa in Hausa.I love everything about okro soup mixed with ogbonno,especially that part of draw,which makes it fun while eating. Blending your belly pepper,chilly pepper with the garlic,onions and cray fish gives the paste a nice aroma and also taste.Least I forget I used the processed okro because I couldn’t get the fresh okro here .You can cut spinach and add to your okro soup.Don’t forget to wash your hands before you start cooking and also wash all the veggies that needs to be washed.

Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

The children were to take it to school,so prepare it.

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Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.

I love food lol but my favorite soup of all, is this beautiful palm nut soup. The flavor of the palm nut is indescribable and delicious 😋! The palm tree is just amazing that you can get wine from it and it’s no low class wine either! Palm oil is a must for a lot of Igbo dishes and of course the palm nut soup 🍜 is time consuming but so worth it !

I like this recipe because my kids love it they use to eat it with jam but I prefer eating with the soup

;-) so tasty and healthy! helps with weight loss and dieting. helped me personally

Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

Seafood okro is a very rich meal on its own and also expensive to prepare but trust me it’s worth it’s value..

Our independence soup.

Banga soup with pounded yam.

I was in the mood for some stew, so I raided the pantry and garden and concocted this delicious and filling dish. I plan on trying it with squirrel sometime soon!

This is a beauty and the beast dish. Watch something beautiful from the inside come from something not so pretty on the outside lol watch out taste buds 🤩

Pete is a delicious meal popularly known and eaten by the northerners, (northern part of Nigeria)

This soup was always my favorite when I was a child. As I grew up, my grandma gave me the recipe, but she used a product called soup starter for most of it I found. I wanted a more scratch soup with basic ingredients. I think I nailed it! Now its my son's favorite soup too!

It is nice, very simple to prepare

Just feel like eating this,so I prepare it for the house to eat.

Using chicken stock or broth to boil the chicken increases the broth flavor. Its a super delicious soup granddaughter approved. Normally she will not eat her food mixed but one taste and she never stopped eating it till the bowl was completely empty.

I was to prepare Friday night meal

I know it is hard to see the filling of this, but it was soooooo good. I served with couscous and curry chickpeas.

Turmeric is a natural anti inflammatory so I had a rotor cuff surgery this was a play of an old dish we used to eat called new potatoes and green beans which has bacon in it well it was a dinner and I wanted it to be lite

Morefold meat-beans soup different types of meat and different types of beans. It really turned out well. The Heinz vegetarian beans are packed with so many flavors. The buffalo, ground chuck, the country ham, and salt pork, so many flavors. I kinda feel like I am out on the prairie eating a bit rustic. Then accompanied with whole wheat bread and butter. Yeah super relish. That hint of mushroom throughout pairs well with all the meats in the soup.I picked this brand of salt pork because its not just pack with salt on top of it but is absorbed into the pork. It's not extremely to salty tasting.

I was craving taco pizza, so I made my own and it was awesome! Made it twice that same week ;)

I love my African roots, my mom is a great cook so was my father, Congolese food is very healty and tasty takes some time to cook but it’s worth it. This palm creme sauce is called “a la mwabe” can be made with fish - chicken - lamb - beef... best served with fufu or maniok ( Chikwang )

A soup hearty delicious and great to use the last of the summer days. A cross between Spainish bean soup and pork with vegetables.

eat as soup or with rice favorite bread just plain yummy

It was our Sunday meal.