#thc #thcweek18Vegetable Rava Upma, absolutely simple and wholesome recipe loaded with vegetables makes a great start to your mornings. It is traditional South Indian breakfast made from semolina/rava cooked in seasoning and vegetables.There are lot of variations that can be done to the dish with the addition of ingredients. Tomatoes can be added as an alternative instead of vegetables to make it Tomato Upma. Tomatoes add a zing to the palate and tastes delicious too. In vegetable Upma, lemon juice is used to add the zing without changing the color of Upma.Serve Vegetable Rava Upma along with coconut chutney and filter coffee for a wholesome South Indian breakfast.

#risenshineThis is a protein rich healthy breakfast and low in calories.Rava upma is made by lightly roasting suji and tossing it with mixed veggies and water on medium flame till done.Adding a dash of lemon juice enhances the taste.It is a common breakfast item popular in South India and Maharashtra but it is now enjoyed all over India.

One of the many things to do with sooji(rava) is upma which is a healthy breakfast meal.Topped with veggies and peanuts its wholesome and rich in taste. #breakfast

#week1of5 #breakfast #upma #healthybreakfast

#ga4#week5#upmaSemolina upma is a healthy dish , we can eat upma in breakfast as well as in dinner for healthy version . It's easy to make .. let's try this easy yummy and healthy recipe...

#HBCA Delicious 😋 and Healthy morning breakfast vegetable suji/Uppittu upma...

Semolina or rawa sooji is a healthy breakfast or evening tea time snack with enrichment of vitamins and minerals rich veggies and protein laden peanuts and omega 3 rich cashew nuts....

#dalsProtein packed soybeans upmaIdeal for your breakfast or evening snacks

Its a famous southindian upma made with wheat rava which is dark brown in color and texture is just like normal idly rava.Same as sooji upma only difference is we need to add more water here as red rava is hard so to make is soft & fully cooked we need to add water as per the requirements.Oil requirement is more then sooji upma.Can add rosted cashews.

Growing up, any sort of rava dish was never my favourite. But somewhere along the way I began to take a liking towards upma. Upma is a South Indian dish that is a common South Indian breakfast. It's a very easy dish to prepare. If you want to make it extra special, roast some cashews with some butter and garnish

#week1of5#healthybreakfast Vegetable Rava Upma is one of my favourites to have for breakfast with some hot sambar or chutney. We in South also call it as a Kichadi, as it's full of vegetables and little gooey in texture

Yummy healthy modified version of rava Upma and a regular breakfast item at my place. Nutritionally, this is made from Ragi (or nachni) Dalia. It is rich in iron, calcium and fiber and tastes great!!