Ugba and abacha

I love this igbo meal

A few yrs back my first Igbo food was abacha ! My immediate thought was how can something so good only be $1 or n1,000 😳 I loved it so much we went back 3 days in a row after lol. Right away I learned how myself

It is nice, very simple to prepare

This is a Sierra Leonean based recipe on how to cook the perfect potato leaves. This was inspired by all african cookery.

This stamina bowl ranked #1 in popular searches! Ready in 5 minutes. It's a hit with husbands and boyfriends alike! This is a simple, quick, and highly popular recipe among men.The origin of this recipe: I wanted to eat a hearty rice bowl.

A 'butty' is a colloquial term used mainly in the north of England to describe any sandwich where the bread has been buttered.

Seafood okro is a very rich meal on its own and also expensive to prepare but trust me it’s worth it’s value..

A traditional African American dish to welcome in the New Year!

This is south Indian delicacy made in costal homes of Tamil Nadu .The dish is also given to Lactating mothers and is said to improve lactation. Best served with hot rice and rasam . Also this scramble can be used as a base for shark fish cutlet.

This dish is highly recommended for beef lovers because it smells amazing. It's not too difficult to make, and once the ingredients are prepared, it doesn't take long to finish.

I learned to experiment with tomatoes as a child when living with my nan. It is a tradition for me that I like to carry on. Tomatoes are one of my favourites to work with in the kitchen.

Our independence soup.

#dinnerBitter Melon is known as "Korola" in Bangladeshi Language. It's also called as kakarakaya’ in telugu, ‘pavakkai’ in tamil, ‘pavakka’ in malayalam, ‘karle’ in marathi, and Bitter Guard/ Bitter Melon in English.This Bitter Melon recipe with potatoes and Hilsa fish egg is one of the popular side dish in Bangladesh. Hilsa is the national fish of Bangladesh and we Bangladeshi people prepare many traditional Bengali delicacy with this fish and eggs. The bitter melon fry with Hilsa egg is one of them. We eat this fry as a side dish with steamed rice or roti and paratha.If you like bitter melon, then only you will like this. Not many people are fond of Bitter melon because of it's bitter taste. If you have a high Blood sugar, you can use this fry as a medicine because bitter melon can reduce the extreme blood sugar levels.Today I have cooked this recipe with my own strategy by which you can reduce more bitter taste of melon and find it more flavorsome and enjoying. Let's cook

This is another fantastic recipe cribbed and adapted from my favourite paleo food site, Nom Nom Paleo. I've previously adapted (and turned non-paleo, sorry) their recipe for chili lime chicken wings to make my Chili Lime Coconut Salmon. Obviously, big changes were made in that instance. Not so much this time. I up-sized the chicken from wings (again) to leg quarters, and added a splash of Maggi to the marinade for even more umami. Oh yeah, this dish is an umami bomb on your plate. Other than that, it's pretty faithful to the original. Except not paleo.

I made an easy extra side dish with the kabocha skin that was left over from when I made potage.Adjust the amount of salt and pepper according to the genovese sauce you use.The sauce I used was reduced salt, but if you are using store-bought which contains a lot of salt, you may not need to add any salt and pepper. Recipe by Natsumomomama

I got a bronze medal using this recipe during one of my cooking Competition.This is a Complete main course.Fish, Salad and Carbohydrate.

Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

I am in love with the meal because I eat like never before when ever I prepare this.

Ash gourd also known as winter melon or white pumpkin is a very large fruit and is eaten as a vegetable when it matures.It has a white flesh and a sweet taste however when it matures it forms a waxy surface this is the reason why it is also called wax gourd. It has a hard, greenish cover with white pulpy fruit inside.In Bangladesh, it is mostly used to prepare a sweet called Petha. It has a length of about 80 cms and is widely grown in South and East Asia. It requires a very warm weather to grow but can be easily stored for around 12 months if you want.It is popularly used in making soups and sweet dishes in China as it is one of the few vegetables, which are available in the winters. Used in many traditional Vietnamese soups and stews. In Taiwan it is used as the base filling in mooncakes for the Moon Festival. Mooncakes are an ancient Chinese preparation, which may have either a sweet or a savory taste. It is popular in many other countries as well such as Japan, Indonesia, Phillipines and even in the United States.Today I've cooked a fusion recipe with this Ash-Guard which is very tasty. Try it in your kitchen and enjoy it's delicious taste. Let's cook.☺

My mom used to make this every holiday. Now it's my tradition to keep the recipe going.

It's been a while since I last cooked. Now that I'm back to working from home, I have to create my favorite dish, which is fried rice. I found some Chinese sausage and regular sausage forgotten in the fridge, so I made a delicious meal!

Just wanna rock this Irish potatoes to the fullest,since it's from the village direct.

I created this recipe because I bought lots of sweet potatoes.Please adjust the amount of heavy cream and milk depending on the water content of the sweet potatoes.Please adjust the baking time according to your oven. Recipe by uzukaji

I love potatoes so much and I always look for different ways to cook them. Here's an easy and delicious way to cook sweet potatoes. Good for breakfast, lunch or dinner.

I had lots of tomatoes and basil in my garden, so I used them in this garlic rice.Increase the amount of lemon juice if you want. This is spicy, so if you don't like spicy food, leave out the chilli. The garlic will burn soon after it starts to brown, so keep an eye on it. Recipe by Banbi

Not your average wrap. I used to get something like this at Karls Klipper in Staten Island and it became one of my favorite lunches.

#rainbowweek6 #GreenBottle gourd is rich in dietary fiber, both, soluble and insoluble. Hence, it helps in curing constipation, flatulence and even piles. It is also easy to digest.It promotes weight loss. The vitamins, minerals and dietary fiber of it keep the body well-nourished and curb unnecessary appetite. It's fat and cholesterol content is extremely low.It consists of approximately 96% of water and is therefore a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers.Apart from the iron content it is also rich in vitamin B and C, and helps in anti-oxidative actions.It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury.Bottle gourd is recommended by Ayurveda physicians for balancing the liver function, when the liver is inflamed and unable to process food efficiently for nutrition and assimilation.Today am going to show you an authentic dry stir fry recipe with the skin of this Bottle Gourd. You can have it with steamed rice, roti, paratha whatever you can. Let's cook.

In the New Orleans area, Red Beans and Rice is a tradition on Mondays. In times past, leftover meats from Sunday became part of the recipe for Red Beans and Rice. Since there are no leftovers in my house, I have come to rely on Andouille sausage and ham chunks for the meat ingredients. I take short cuts because traditional southern recipes can be an all day long affair for which I do not have time.

This is a favorite in the house! Great for family dinners or entertaining.