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Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy
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A picture of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.

Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy

fenway
fenway @Fenway

This is a moist way to cook fish, the poaching keeps the fish tender and soft. The poaching liquid for this dish is a take on hot, sweet and sour, leaming to the spicy side. Its a light flavorful meal good with rice or asian noodles for the extra sauce.

This is a moist way to cook fish, the poaching keeps the fish tender and soft. The poaching liquid for this dish is a take on hot, sweet and sour, leaming to the spicy side. Its a light flavorful meal good with rice or asian noodles for the extra sauce.

Read more

Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy

fenway
fenway @Fenway

This is a moist way to cook fish, the poaching keeps the fish tender and soft. The poaching liquid for this dish is a take on hot, sweet and sour, leaming to the spicy side. Its a light flavorful meal good with rice or asian noodles for the extra sauce.

This is a moist way to cook fish, the poaching keeps the fish tender and soft. The poaching liquid for this dish is a take on hot, sweet and sour, leaming to the spicy side. Its a light flavorful meal good with rice or asian noodles for the extra sauce.

Read more
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Ingredients

20 mins
4 servings
  1. 2 poundsfresh cod or bass or any thick white fish fillets, skin removed
  2. 1 tablespoonmayonnaise
  3. 2 tablespoonextra virgin olive oil, I used chili infused, divided use
  4. 2 tablespoonbutter, divided use
  5. 2 teaspoonasian seasoning blend spice plus more for sprinkling
  6. 1/4 cuprice flour
  7. 1/4 cupcornstarch
  8. 8button mushrooms
  9. 4baby bok choys
  10. for broth
  11. 3 cupslow or no sodium chicken broth
  12. 1 tablespoontamari soy sauce
  13. juice of 1 lime
  14. 3 tablespoonsseasoned rice vinegar
  15. 1/4 teaspoonground ginger
  16. 1/4 teaspoonblack pepper
  17. 3 tablespoontomato paste
  18. 2 tablespoonhoney
  19. 2 teaspoonssriracha hot sauce
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Steps

20 mins
  1. 1

    Heat 1 tablespoon butter and 1 tablespoon olive oil in a skilet. Add bok choy, cut side down and mushrooms, sprinkle with asian seasoning.

    A picture of step 1 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
  2. 2

    Cook about 4 minutes on medium to just wllt bok choy, remove bok choy to a plate.

    A picture of step 2 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
  3. 3

    Into skillet with mushrooms add chicken broth, tamari sauce, lime juice, seasoned rice vinegar, tomato paste, ginger, pepper, sriracha and honey. Simmer about 15 to 20minutes on medium low until reduced slighly

    A picture of step 3 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
  4. 4

    Remove about 2 cups of poaching liquid to a pan. Bring to a boil and reduce liquid by half to get a thicker sauce.

  5. 5

    Combine rice flour, cornstarch and the 2 teaspoons asian seasoning to a plate.

    A picture of step 5 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
  6. 6

    Brush fish very lightly with mayonnaise.

    A picture of step 6 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
  7. 7

    Dip fish in flour mixture for a very lightly coat, shake off any excess.

    A picture of step 7 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
  8. 8

    In a skillet large enough to cook fish in one layer heat 1 tablespoon butter and 1 tablspoon olive oil. Get a nice sear on the fish, about 1-2 minute per side.

    A picture of step 8 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
  9. 9

    Add broth to fish in skillet, cover and cook on low until fish is done, about 8 minutes depending on thickness of fish.

    A picture of step 9 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
  10. 10

    A picture of step 10 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
  11. 11

    Carefully remove fillets to serving plate, add baby bok choy to broth just for a minute to reheat. Serve fish with bok choy and mushrooms. Drizzle with the reduced sauce and serve the rest on the side. Rice is good with this as a side dish.

    A picture of step 11 of Hot, Sweet and Sour Poached Fish Fillets with Mushrooms and Baby Bok Choy.
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fenway
fenway @Fenway
on February 27, 2016 01:04
“Fenway” passed away on 2/3/2021. For the last year she tried to teach her husband of 42 years how to cook like her. Although I will never be as good of a cook as her she did pass on her passion for cooking. Therefore, I will attempt to carry on her legacy and maintain/update her site. My wife was a Registered Nurse, a licensed deep water aerobics instructor, a mother to our 2 children and a fantastic cook. We grew up in New England but have been fortunate to live all over the US. I am now retired, missing her terribly, but thankful for all the years we had together and all her cooking lessons.
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