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Beetroot Stir Fry Karnataka Style
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A picture of Beetroot Stir Fry Karnataka Style.

Beetroot Stir Fry Karnataka Style

Neetu Suresh (Sunera Kitchen)
Neetu Suresh (Sunera Kitchen) @cook_9589072

Beetroot Stir Fry Karnataka Style

Neetu Suresh (Sunera Kitchen)
Neetu Suresh (Sunera Kitchen) @cook_9589072
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Ingredients

  1. 800 gramsBeetroot
  2. 2 tbspOil
  3. 1/2 tspMustard Seeds
  4. 1 tbspSplit Chickpeas (Chana Dal)
  5. 1 tbspSplit Black Gram (Urad Dal)
  6. 1/4 tspAsafoetida (Hing)
  7. 1 SprigCurry Leaves
  8. 1 tbspGinger (Finely chopped)
  9. 5-6Green Chillies or 2 tsp Sambar Powder
  10. 2Onions (Finely chopped)
  11. to tasteSalt
  12. 1 1/2 tbspLemon Juice
  13. 1/2 cupFresh Coconut (Grated)
  14. SomeFresh Coriander
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Steps

  1. 1

    Wash peel and grate the beetroot into long thin julienne (strips).

  2. 2

    Heat oil in a heavy bottom pan, and add in the mustard seeds.

  3. 3

    Let the mustard seeds crack then add split chickpeas (Chana dal),split black gram (Urad dal) and roast until golden brown.

  4. 4

    Add the asafoetida, curry leaves and ginger. Let it cook for a few seconds.

  5. 5

    Add the green chilli and sauté for a second, then add in the onions and sauté until it turns translucent.

  6. 6

    Once the onions are translucent, add in the salt and mix.

  7. 7

    Add in the beetroot mix well.

  8. 8

    Cover and cook over medium-low heat for 10 minutes or
    until 70% cooked.
    (Make sure not to overcook the beetroot)

  9. 9

    Once the beetroot cooked, add in the lemon juice and grated coconut mix well.

  10. 10

    Cook for one more minute and turn off the heat.
    Add some coriander, serve with chapati or rice.

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Neetu Suresh (Sunera Kitchen)
Neetu Suresh (Sunera Kitchen) @cook_9589072
on March 21, 2019 09:44

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