#GoldenApron23This is a side dish for rice.an easy and healthy dish .

#GA4#week12#beans

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.Hope you will give this a try and let me know how it turns out for you.

This is an easy way to include green vegetable to you diet. This could be even used as filling fir breads.#greenveg

Spicy, crunchy, healthy & yummy 😋

This is a South Indian dish. It is called "Thoran". You can replace cabbage with other vegetables like beans, carrot, beetroot etc or add them along with the cabbage. Change the amount of coconut used according to your wish. Add more or less. You can use any oil, but coconut oil adds more flavour. Slit the chillies,if you don't want spicy stir fry.

#greenveg - Here is a simple, yet delicious methi leaves stir fry with split moong dal. I cooked it with a tempering of panch phoron in mustard oil. I also added some vadi / dried lentil dumplings to add a crunch to the dish. I finished it off with kasundi for a mustardy taste and flavour. It is prepared dry to enjoy either with plain steamed rice or with chapatis.

Pressure cook Ivy gourd to retain the vitamins present in it. Three whistle on a medium flame is sufficient.#goldenapron#post20

#mysterybox2Paneer i.e. Cottage Cheese is very healthy and versatile form of cheese. It is used widely in India, especially in North Indian dishes. But with the globalisation of food culture, it didn’t take long for all of India to incorporate the highly nutritious paneer into it’s regional cuisines!Paneer Stir Fry Masala is a no fuss recipe with very less ingredients and easy to cook. Yet it is extremely delicious and is is so versatile that it can be had with rotis or even stuffed in breads with sauces of choice to make grill sandwiches! Or can be used in tortillas with salad to make wraps!

An easy to make veggie stir fry, South Indian side dish…One of the side dishes that’s commonly served with South Indian lunch is a vegetarian stir fry in which any kind of veggies can be added. It can be either thoran or mezhukkupuratti. Only one kind of veggie is added or a combination of veggies are added. Thoran and mezhukkupuratti belong to the same category with slight variations. Usually, while making thoran grated coconut which is ground along with some seasonings is added to the veggies. While in mezhukkupuratti grated coconut is directly added to the veggies and is stir fried.Veggies like carrot, beans, beet root, cauliflower, cabbage can be used for making mezhukkupuratti. However, I like long beans mezhukkupuratti better than any other veggies. So, whenever I buy long beans, I make this stir fry. This goes well as a side dish along with rice or chapati.