Fermented

banana • egg • whole wheat flour (about 30 grams) • oat flour (about 25 grams) • Greek yogurt (about 100 grams) • baking powder • vanilla extract (optional) • Chocolate chips and walnuts (optional)

plain unsweetened yogurt • whole milk (1 liter) • powdered milk

🐟 1 banana 🍌 • 🐟 1 or 2 strawberries 🍓 • 🐟 1/2 cup plain yogurt (about 125 grams) 🥛 • 🐟 Some chia seeds • 🐟 Optional sweetener (I don't add any)

leek • oil for frying • empanada wrappers • creamy fresh cheese (pizza-style) • black pepper, to taste • salt, to taste • nutmeg • sweet paprika • soy sauce • boiled and shredded chicken breast • green onion stalk • shredded green cabbage (about 70 grams) •

beef steak • eggs • ramen noodles 2.8 oz (80 grams) • mushrooms 10.5 oz (300 grams) • Vegetables, chopped, for the broth (as needed) • Green onions (as needed) • Seeds (such as sesame seeds, as needed)

beef heart • ketchup • dried garlic • thyme • soy sauce • olive oil • cornstarch • turmeric

egg • activated chia seeds • mixed berries • plain coconut yogurt • stevia • rice flour • oat flour • baking powder

For the dough: • all-purpose flour (about 200 grams) • water (400 ml) • salt • For the filling: • ground beef or pork (about 250 grams) • eggplant • onion • green bell pepper • carrot • tomato • zucchini •

pork shoulder (about 1.5 kg) • soy sauce • mustard • honey • crushed red pepper

flour (about 65 grams) • water (about 240 ml) • salt • Cornstarch, as needed, for stacking • pork, chicken, or beef (about 250 grams) • napa cabbage (or your preferred cabbage) • medium onion • bell pepper • green onion stalk • soy sauce • Salt and pepper, to taste • water (about 120 ml) •

persimmons, peeled, not overly ripe • eggs • self-rising flour (about 450 grams) • salt • brown sugar or granulated sugar (about 200 grams) • drinkable vanilla yogurt (about 1.7 fl oz / 50 ml), optional • cinnamon, optional • vanilla extract • vegetable oil (about 6.4 fl oz / 190 ml) • granulated sugar (about 225 grams) • additional brown sugar or granulated sugar • butter •

small potatoes • sweet paprika • Salt and oil • For the chicken in the air fryer: • chicken breast • Ginger, mustard, soy sauce, oil, and salt • zucchini • sweet onion • cherry tomatoes • Garlic and fresh basil • Salt and oil • hard-boiled egg