tuna (packed in water or your preferred type) • small onion • Small piece of red bell pepper • Small piece of celery • plain Greek yogurt • mustard • lemon • Salt to taste • Pepper to taste
beef (about 250 grams) • To season the beef: salt, black pepper, cumin, garlic paste, ginger paste or powder • cooked white rice (about 250 grams) • large eggs • green onions (use only the green part) • Soy sauce • Sesame oil
quinoa (about 500 grams) • large chicken breast • eggs • small head of broccoli • large bell pepper • Green onions (scallions) • Soy sauce, to taste • Salt and pepper, to taste • Sesame oil
whole chicken (about 4.4 lbs or 2 kg) • or 250 ml) light beer • small packet (about 1 oz or 30 grams) ají panca paste • minced garlic • ground rosemary • mustard • soy sauce • vinegar • salt (or to taste) • Pepper, cumin, and oregano to taste • Butter to taste
quinoa (about 250 grams, black and white) • boneless chicken thighs or breast (about 450 grams) • eggs • small piece of bell pepper, diced • Chopped green onions (just the green part), to taste • Soy sauce, to taste • Salt and pepper, to taste • Oil
chicken breast, cut into cubes • cooked rice (about 600 grams) • eggs • hot dogs, sausages, or your preferred cooked sausage • red bell pepper • Green onions • Soy sauce