Fermented

masa (about 1 kilogram) • Sour cream, to taste • Shredded cheese, to taste • Salsa, to taste

all-purpose flour (about 250 grams) • baking soda • baking powder • salt • very ripe bananas • neutral oil (such as canola or avocado) • sugar • eggs, beaten • vanilla extract • Greek yogurt (about 80 grams)

soursop pulp (about 120 ml) • plain Greek yogurt (about 120 ml) • agave syrup (about 10 ml) • strawberries

plain Greek yogurt (very thick) (about 360 grams) • agave syrup (or your preferred sweetener) • Juice of 2 lemons (up to 4 if they're small) • vanilla extract • Maria-style cookies

whole milk • natural yogurt

large eggs • small container plain yogurt • sugar (use the yogurt container to measure) • flour • oil • Zest of 1 lemon • cocoa powder • baking powder • chocolate chips

limes • serrano chiles • Water • Maggi Soy Sauce • Orange Juice (Optional)

plain yogurt (125 ml) • whole milk (1 liter) • sugar to taste

all-purpose flour (about 250 grams) • yogurt, any flavor or plain (about 125 grams) • white sugar (about 150 grams) • baking powder • large eggs • sunflower oil (about 125 ml) • crushed Oreo cookies or walnuts • Lemon zest, cinnamon, or vanilla extract (optional)

Greek yogurt • olive oil • water • Juice of 1 lemon • fresh basil leaves • poppy seeds • honey • Salt and pepper to taste

finely sliced green cabbage • finely sliced red cabbage • tahini • plain Greek yogurt • garlic powder • ground cumin • ground coriander • Salt and pepper to taste • Juice of 1 lemon

large cucumbers • white onion or any kind you have • Mint leaves, • plain yogurt, can be regular or Greek, unsweetened • olive oil • Juice of 1 lemon • Salt and pepper to taste

loin or the meat of your choice • Pepper to taste • Soy sauce • Ground thyme • Salt to taste

unsweetened Greek yogurt • granola • honey • blueberries (or any fruit you like) • cinnamon

whole milk • plain Greek yogurt (about 125 grams) • Strawberry jam • Sprinkles

chicken breast (about 680 grams) • diced tomatoes • onion • Tomato puree • garlic • chopped basil leaves • curry powder • sour cream • grated Parmesan cheese • oregano • baby corn • Flour tortillas •

boneless, skinless chicken breast (500 g) • eggs • sesame seeds (5 g) • cooked white rice (about 1/2 cup, 100 g) • all-purpose flour (150 g) • garlic powder • ground cloves • ground ginger • ground cinnamon • ground white pepper • oil (10 ml) • garlic, minced •

cooked and refried beans or 1 large can (about 500 grams) • Fresh chorizo, cooked and crumbled • corn tortillas, lightly fried in oil • shredded mild melting cheese (such as Monterey Jack or mozzarella) (about 60 grams) • small tub sour cream (about 1 cup or 240 grams) • Roasted red and green bell peppers, sliced

pickled poblano peppers (see recipe) • pouches tuna in water • cooked corn kernels (about 80 grams) • light mayonnaise • light sour cream • Salt and pepper, to taste

chicken breast (about 1 kg) • sliced mushrooms • Mexican crema or sour cream (60 ml) • chipotle peppers in adobo sauce

boneless chicken breast, cut into large cubes • butter • oil • water (120 ml) • thick sour cream (120 ml) • Herbs de Provence or Italian seasoning, to taste • chopped sun-dried tomatoes (about 60 grams) • chopped spinach (about 60 grams) • grated Parmesan cheese (about 50 grams) • Salt, to taste • Black pepper, to taste

chicken breast fillets • black pepper • garlic powder • Salt, to taste • sour cream or Mexican crema (250 ml) • Anaheim green chiles (depending on size) • small can corn (optional) • butter • small piece onion • garlic clove • chicken bouillon cube • cilantro •

mushrooms • chicken breast fillet • onion • garlic • water (120 ml) • tapioca starch (or substitute with a small amount of xanthan gum for keto) • tamari sauce • Salt, to taste

pork leg (about 750 grams) • pork lard • large onion or 2 small onions • bay leaves • garlic cloves • coarse salt, • whole cloves, to taste • broth (about 480 ml) • California chiles • guajillo chiles • oregano • black pepper •

tuna steaks • cucumber • limes • small red onion or 1/3 if large • mangos • soy sauce • Maggi seasoning sauce

tuna steak • Roma tomato, seeded • small red onion • cucumber, seeded • orange • lime • avocado • mango • Cilantro, • Salt, to taste • Black pepper, to taste • drops soy sauce, to taste •

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •

Vienna-style sausages (about 500 grams) • Mexican-style crema or sour cream (about 250 grams) • canned chipotle peppers in adobo (small can, about 250 grams) • Roma tomatoes • Onion, to taste • Salt, to taste

poblano peppers • white onion • garlic • corn kernels • butter (about 1/2 cup or 113 grams) • oil • chicken breast, cooked and shredded • sour cream (about 710 ml) • Salt and pepper, to taste

chayotes • carrots 🥕 • eggs • sesame seeds • soy sauce • chicken bouillon • black pepper • parsley