Fermented

cantaloupe melon • mascarpone (100 grams)

As needed, whole wheat melba toast • As needed, milk and coffee • coffee-flavored Greek yogurt • As needed, chocolate shavings

ladyfinger cookies (Pavesini or similar) • Milk for soaking • kefir yogurt • White chocolate chips • Cocoa powder • Powdered sugar • Strawberries • Mint

chicken wings (about 1 kg) • (12 fl oz/355 ml) beer • Soy sauce, to taste • turmeric • whole onion • garlic • rosemary

chocolate cookies (about 180 grams) • milk chocolate (about 100 grams)

pasteurized egg whites (about 220 grams) • nonfat Greek yogurt (about 100 grams) • all-purpose flour (about 130 grams) • brown sugar (about 20 grams) • baking powder (about 8 grams) • Powdered sugar, • Nutella® • Chopped pistachios, • sunflower oil • large mixing bowl • electric mixer • tablespoon •

apples (about 2.2 lbs / 1 kg) • sugar (160 grams) plus 2 tablespoons • eggs • all-purpose flour (about 130 grams) • milk (300 ml) • plain yogurt (125 ml) • sunflower oil (70 ml) • vanilla baking powder (about 0.5 oz / 16 grams)

tuna steak • Sesame seeds, • Extra virgin olive oil • Salt and pepper • Lemon juice • Soy sauce, • Chives,

medium fennel bulbs • light olive oil • freshly grated ginger (about 1 cm) • water (60 ml) • soy sauce • sesame seeds • Salt, to taste (use sparingly) • cutting board and sharp knife • grater (for the ginger) • large nonstick skillet • lid • Store leftover sautéed fennel in an airtight container in the refrigerator for up to 2 days. Reheat quickly in a skillet or microwave

precooked chickpeas (about 480 grams) • Chopped fresh rosemary, to taste • Chopped fresh thyme, to taste • Breadcrumbs, • All-purpose flour, for dusting • Oil for frying • Greek yogurt (about 6 oz or 175 grams) • Saffron, to taste • Paprika, to taste • oil • salt

very fresh scallops • Broccoli pesto, as needed (see square spaghetti recipe) • drops of soy sauce • hazelnuts • sprigs of thyme • extra-virgin olive oil

all-purpose flour (about 600 grams) • fresh yeast (about 25 grams) • kefir (250 ml) • salt • Extra virgin olive oil, cherry tomatoes, fresh rosemary, and coarse salt for topping

tempeh (100 g) • celery • carrot • red onion • extra-virgin olive oil • white wine (50 ml) • tomato purée (400 ml) • bay leaf • Salt, to taste

piadina flatbreads • ground beef (500 grams) • tomatoes • cheddar cheese • shallots • Lettuce, • Greek yogurt (200 grams) • organic lime (zest and juice) • Chives, olive oil, salt & pepper,

basmati rice (about 180 grams) • cooked asparagus (about 200 grams) • nonfat Greek yogurt (about 100 grams) • carrot • dry white wine (about 60 ml) • To taste, chopped onion for sautéing • olive oil • To taste, fresh parsley • To taste, fine salt • skillet with lid • cutting board with knife • blender •

basmati rice (about 350 grams) • frozen jumbo shrimp (about 1 kg) • fresh parsley • red onion (such as Tropea) • celery stalk • butter (about 1 knob) • carrot • garlic clove • cognac (about 1.5 oz or 45 ml) • Extra virgin olive oil, • Soy sauce, • Poppy seeds, •

type 1 flour (about 100 grams) • egg whites (about 60 ml) • water (about 80 ml) • extra virgin olive oil (about 10 ml) • Salt, rosemary • chicken breast (about 150 grams) • Lettuce, tomatoes • plain yogurt • Salt, extra virgin olive oil

Carnaroli rice (about 350 grams) • cremini mushrooms (about 600 grams)

all-purpose flour (about 130 grams) • Greek yogurt (about 140 grams) • instant yeast (about 5 grams) • salt

all-purpose flour (about 125 grams) • plain Greek yogurt (about 150 grams) • instant yeast for savory recipes (about 8 grams) • provolone cheese • tomato sauce, • oregano, • salt,

chicken breast (150 grams) • Rosemary,

whole wheat flour (about 100 grams) • lettuce • baking soda and salt • Greek yogurt (about 60 grams) • olive oil (about 60 ml)

tempeh (500 grams) • Carrot, celery, onion • Tomato puree • Vegan lasagna noodles • Rice milk, vegan margarine, black pepper, and nutmeg • All-purpose flour, a little oil

(about 5 oz/150 g) of yogurt, any flavor you like • (about 1/2 cup/120 ml) vegetable oil • (about 1 cup/200 g) sugar • (about 2 1/4 cups/330 g) all-purpose flour • eggs • (about 2 1/4 tsp/16 g) baking powder

plain Greek yogurt (I used nonfat) • skim milk (30 ml) • unflavored gelatin

ladyfingers or Pavesini cookies • nonfat yogurt • sweetened coffee • Unsweetened cocoa powder

mascarpone cheese • eggs • strawberry yogurt • strawberries • Ladyfingers, • Milk, • sugar

bread flour (about 300 grams) • all-purpose flour (about 200 grams) • water (210 ml) • active dry yeast (about 10 grams) • sugar • sourdough starter* • lard (about 40 grams) • salt (about 10 grams) • plain yogurt (about 80 ml) • cooked ham • fontina cheese, cut into pieces (about 100 grams) • grated cheese (about 40 grams) •

About 40 ladyfinger cookies (Pavesini or similar) • Greek yogurt (about 400 grams) • apricots • powdered sugar (about 150 grams) • Peel from 3 lemons (in large pieces) • water (about 300 grams)

bread flour (about 200 grams) • nonfat kefir (about 150 grams) • warm water (about 60 ml) • baking soda • salt • extra virgin olive oil