Fermented

yogurt (any flavor) • (use the empty yogurt container) self-rising flour (about 3 cups or 375 grams) • (use the empty yogurt container) sugar (about 2 cups or 400 grams) • (use the empty yogurt container) vegetable oil (about 1 cup or 240 ml) • eggs • baking powder • vanilla extract (optional)

gnocchi (300 g) • cooked turkey, chopped (200 g) • Roquefort cheese (50 g) • (4.4 oz/125 g) plain yogurt • sunflower oil • heaping tablespoons heavy cream (about 1 1/2 oz/40 g) • reserved gnocchi cooking water (about 2 tablespoons/30 ml) • Grated Parmesan cheese, to taste (optional) • Black pepper, to taste

flour (about 250 grams) • sugar (about 100 grams) • baking powder • butter (about 80 grams) • egg • cold milk (about 75 ml) • plain unsweetened yogurts (about 4 cups or 950 grams) • sweetened condensed milk (about 14 ounces or 400 grams) • blueberries, raspberries, or strawberries (about 300 grams)

yogurt, any flavor (about 10 ounces or 300 grams total) • yogurt containers of sugar (about 1 1/3 cups or 270 grams) • yogurt container of vegetable oil (about 1/2 cup or 120 ml) • eggs • baking powder • yogurt containers of all-purpose flour (about 2 cups or 300 grams)

oat flour (about 200 grams) • baking powder • allulose or 1/2 cup sugar • eggs • coconut oil • sweetened condensed milk • plain yogurt (about 300 ml) • raspberries (about 250 grams), or to taste

eggs • margarine • sugar (about 400 grams) • plain yogurt (about 6 ounces or 170 grams) • all-purpose flour (about 375 grams) • baking powder • Vanilla extract, orange zest, or lemon zest

very ripe banana, sliced • ground cinnamon • ground cardamom seeds • ground cloves • apple, diced small • plain yogurt (about 120 ml) • chopped walnuts • chopped almonds

pancakes made with rice flour • ripe bananas, mashed • lemon juice • honey • ground cinnamon • plain yogurt (about 480 ml) • mandarin orange • sugar (about 50 grams) • mandarin juice (about 60 ml)

longanizas (pork sausages) • Mashed potatoes • Red cabbage sauerkraut • vegetable oil • sliced onion • red cabbage (about 300 grams) • caraway seeds • apple cider vinegar or red wine vinegar • brown sugar • julienned carrot • salt • ground black pepper •

chicken breast fillet • soy sauce • salt • garlic powder (or minced garlic) • breadcrumbs • medium potatoes • Oil for frying

eggs • oat flour (about 110 grams) • vegetable oil (about 70 ml) • liquid stevia • baking powder • unsweetened cocoa powder • plain unsweetened yogurt (about 170 grams) • small capful vanilla extract • cold skim milk (about 150 ml) • Powdered whipped topping mix (to prepare) • Nuts • Dark chocolate •

chicken thighs (I remove the skin, but the original recipe uses skin-on chicken) • daikon radish (about 500 grams) • mirin (a sweet rice cooking wine) • pisco (I like the flavor it adds and it replaces sake, which is a rice wine) • soy sauce (such as Kikkoman) • Salt and pepper to taste • water (about 480 ml)

boneless chicken breast • large scallion • garlic • Oil for sautéing • Black pepper • Ginger • salt • apple cider vinegar • soy sauce • sugar • boiled water (about 100 ml) • cornstarch •

boneless chicken breasts • sugar • paprika • dried oregano • garlic, finely chopped • olive oil • soy sauce • mustard • Salt and pepper to taste

medium onion, chopped • medium potatoes, sliced (optional, for serving) • butter (1/2 teaspoon per piece) • raisins (to taste) • medium onion, cut into strips • bell pepper (red and/or green), cut into strips • About 12 slices stuffed olives (to taste) • chicken bouillon cube • Salt, to taste • chicken thighs • medium garlic cloves • ground cumin •

Rib Rub • pork ribs (about 1.5 kg) • sea salt • dried oregano • merquén (smoked chili pepper, or substitute smoked paprika and a pinch of cayenne) • ground cumin • smoked paprika • garlic powder • apple cider vinegar (60 ml) • oil • pork broth (480 ml) • white wine (120 ml) •

Ingredients for the beef sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (about 7.5 ounces) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • paprika • crushed red pepper flakes • salt, or to taste • chopped fresh oregano or 1/2 teaspoon dried oregano • chopped cilantro •

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

chicken wings (1 kg) • yogurt (60 ml) • lemon juice (15 ml) • ground black pepper • ground cloves • ground cinnamon • cardamom seeds • ground cumin • cayenne pepper • fenugreek (methi) • ground ginger • garlic powder •

all-purpose flour (about 315 grams), unbleached • cornstarch (about 30 grams) • baking powder • ripe bananas • granulated sugar (about 250 grams) • melted butter, cooled (about 115 grams) • plain yogurt (about 60 grams) • large eggs, beaten • rum (about 60 ml) • orange zest (about 1 large orange) • orange, juiced and pulp mashed

/ 1/3 cup crumbled blue cheese, your favorite kind • plain yogurt (unsweetened, unflavored) • apple cider vinegar or white wine vinegar • garlic powder • chopped green onions • chopped cilantro or parsley • sugar, optional

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

all-purpose flour (about 280 grams) • cornstarch (about 30 grams) • baking soda • baking powder • ground cinnamon • salt • large eggs, beaten • packed brown sugar • granulated sugar • plain yogurt (about 60 grams) • Zest of 1 lemon • vegetable oil (about 120 ml) •

all-purpose flour (about 250 grams) • cornstarch (about 30 grams) • coconut flour (about 60 grams) • baking powder • nutmeg • ground cinnamon • very ripe bananas • light brown sugar or golden sugar (about 100 grams) • granulated sugar (about 100 grams) • vanilla extract • beaten eggs • melted butter (about 115 grams) •

all-purpose flour (about 250 grams) • cornstarch (about 40 grams) • almond flour (about 35 grams) • baking powder (about 30 grams) • (about 2/3 cup) salted butter, melted • granulated sugar (about 150 grams) • plain yogurt (about 80 grams) • large eggs, beaten • vanilla extract • blueberries, washed (about 340 grams) • unsalted butter, at room temperature (about 115 grams) • cream cheese •

plain low-fat yogurt, unsweetened (about 240 ml) • ripe banana, mashed until very smooth • honey (about 21 grams) • ground cinnamon • Zest of 1 mandarin orange (optional) • watermelon, diced (about 300 grams) • black plums, diced • Bartlett pear, diced • kiwis, diced

Corn tortillas, cut into 4 pieces (or flour tortillas) • Hot sauce • Shredded cheddar cheese or your preferred cheese • Goat cheese, cut into • Jalapeño peppers, diced • Green onions, sliced • Sour cream • Chopped cilantro • Tomatoes, diced • Avocado, diced

Ingredients for marinating the ribs • pork ribs (about 1.7 kg) • sea salt • soy sauce • Chinese oyster sauce • garlic, minced • ginger, minced • sesame oil • vegetable oil • ketchup (60 ml) • Chinese Shaoxing wine (60 ml) • granulated sugar •

chicken breast, sliced thin (about 600 grams) • vegetable oil (60 ml) • soy sauce • cornstarch (about 60 grams) • sesame oil (30 ml) • chopped ginger • chopped garlic • shallots, diced • thinly sliced carrots (about 120 grams) • broccoli florets, cut small (about 250 grams) • bok choy, Swiss chard, or spinach (about 250 grams) • chicken bouillon cube •

all-purpose flour (about 300 grams) • baking soda • baking powder • salt • melted unsalted butter, not hot • granulated sugar • light or dark brown sugar • melted unsalted butter • vanilla extract • Zest of 1 mandarin orange • yogurt • milk •