Fermented

pork shoulder chops • baby potatoes (about 1 kg) • mushrooms (optional; I had a few in the fridge and added them) • Zest of 1 lemon and juice of 2 lemons • mild mustard (30 ml) • honey (30 ml) • garlic cloves • soy sauce (15 ml) • Salt and pepper • dried thyme (3 g) • fresh rosemary (3 g) • water (100 ml)

baby potatoes (500 grams) • smoked salmon (200 grams) • green onions • small dill pickles • Salt, pepper • chopped fresh dill (about 1/2 bunch, 15 grams) • Greek yogurt (strained) • light mayonnaise • olive oil • Salt, pepper, zest and juice of 1 lemon • Oregano and smoked cayenne pepper for garnish

cucumber • red onions • small container Greek yogurt (about 7 oz or 200 grams) • Juice of 1 lemon • Olive oil • Salt and pepper • small bunch fresh dill

For the filling: • feta cheese, crumbled (300 grams) • plain yogurt (about 7 oz or 200 grams) • Gouda cheese, shredded (150 grams) • olive oil • milk • eggs for the filling • Salt • Pepper • Mint • ---------------------------------------- • country-style phyllo dough for pies •

active sourdough starter • egg • sunflower oil • milk (200 grams) • kefir • flour (about 600 grams) • vanilla • sugar (60 grams) • dark chocolate • sunflower oil • honey

chickpeas (about 150 grams) • bay leaves • small onion, whole • Whole black, red, and green peppercorns • Salt • potatoes • green onions, diced • dill pickles, diced • finely chopped fennel or dill • finely chopped fresh mint • Greek yogurt, strained (about 200 grams) • lemon juice •

all-purpose flour (about 250 grams) • fresh eggs • vegetable oil (about 240 ml) • plain yogurt (about 240 grams) • feta cheese • salt • water

plain yogurt • sugar (about 150 grams) • eggs • vegetable oil (about 240 ml) • vanilla sugar or 5 teaspoons vanilla extract • Zest of 1 orange • phyllo dough • sugar (about 300 grams) • water (about 480 ml)

chickpeas • olive oil • salt • black pepper • smoked paprika • onion • garlic clove • dill • parsley • breadcrumbs (about 100 grams) • eggs • (about 7 oz/200 grams) plain whole milk yogurt •

coarsely crumbled feta cheese (about 150 grams) • plain Greek yogurt, strained (about 500 grams) • eggs • Chopped fresh mint • Salt • Pepper • self-rising flour (about 190 grams) • corn oil (about 120 ml)

Greek yogurt (about 500 grams, I use 5% fat) • cucumber • garlic • finely chopped dill • vinegar • Olive oil • Salt and pepper

garlic bouillon cube • nonfat Greek yogurt (about 240 grams) • grated cucumber (60–70 grams) • olive oil • olive for garnish

ripe banana • rolled oats • peanut butter • yogurt • honey • cocoa powder • cinnamon • cocoa powder, cinnamon, banana slices, your favorite nuts, coarsely chopped

strained yogurt, 10% fat • granulated sugar • eggs • lemon, juice and zest • all-purpose flour (about 230 grams) • baking powder • baking soda • light olive oil (about 100 ml) • fresh strawberries, washed, hulled, and sliced

wheat • yogurt • egg (optional) • Salt • cilantro • thyme or mint • butter or margarine

all-purpose flour • salt • vinegar • olive oil • lukewarm water (about 150 ml) • melted margarine • flour • feta cheese • heavy cream (about 200 ml) • plain yogurt • egg • oregano •

strawberry kefir • rolled oats • honey • blackberries • honey • lemon zest

chicken breast, cut into cubes (about 300 grams) • chicken thigh fillet, cut into cubes (about 300 grams) • large bell peppers, diced • strained yogurt (about 200 grams) • olive oil (about 50 grams) • sweet paprika • smoked paprika • garlic powder • Salt • Pepper • cumin • ginger powder

self-rising flour • yogurt • of the container oil • milk • feta, kefalotyri, and deli meats of choice (ham, salami) • oregano • eggs

whole chicken cut into pieces or chicken breast in pieces • colorful bell peppers • coarsely chopped mushrooms • Greek yogurt • cornstarch • raw cashews • large glass of orange juice • curry powder (2-3 tablespoons) • salt, pepper • olive oil

cabbage • onion • olive oil • garlic • soy sauce • honey • white vinegar • Parsley • Cumin • Red pepper flakes • Black sesame seeds • Salt •

wheat tortillas • chicken breast fillets (about 1 1/2 lbs) cut into strips • Chicken spice mix • olive oil • Salt, pepper • corn • green onions, sliced into small rings • green bell pepper, diced • red bell pepper, diced • cherry tomatoes, halved • Juice from half a lemon • chopped parsley or cilantro •

small cauliflower • strained yogurt (2%) • medium eggs • olive oil • self-rising flour • crumbled feta cheese • Grated cheddar cheese • Salt • Pepper

heaping tablespoon low-fat yogurt • fingers of low-fat milk • banana 🍌 • cocoa powder

cooked pasta, preferably penne • Roasted or boiled chicken pieces, leftover • warm milk (500 ml) • water (100 ml) • all-purpose flour (50 grams) • olive oil (50 grams) • grated Parmesan cheese (150 grams) • strained Greek yogurt

yogurt • oil • salt • sugar • flour (about 480 grams) • baking powder

penne pasta (about 250 grams) • medium zucchini, diced • little olive oil • drained tuna (about 105 grams) • strained yogurt (not cold) (about 240 grams) • Salt • garlic • olive oil or to taste • tomato paste • water from the pasta we boiled • Plenty of fresh parsley, finely chopped

grape leaves, fresh or in brine • Carolina or short-grain rice • green onions, finely chopped • onions, finely chopped • parsley, finely chopped • dill, finely chopped • mint, finely chopped • tomato, grated • olive oil • juice of 1 lemon • salt, pepper, and oregano • strained yogurt •

(about 200 grams) Greek yogurt • oil • sugar • self-rising flour • eggs

egg whites or 2 whole eggs if you prefer • heaping tablespoons oat bran (about 30 grams) • low-fat yogurt (about 45 grams) • cinnamon • Sweetener such as stevia, to taste (optional)