Fermented

yogurt (about 480 ml) • small packs almonds (about 2 ounces or 56 grams) • mixed nuts (about 115 grams) • honey 🍯 (about 7 grams) • bananas

chicken breast • Herbs • Corn husks for wrapping tamalitos • Masa (corn dough) • Seasonings • Tomato • Onion

chicken breast • rice (about 100 grams) • bell pepper • red onion • potatoes • sesame seeds • Soy sauce and Worcestershire sauce • garlic salt • bouillon cube • black pepper • meat tenderizer and seasoning blend • all-purpose seasoning •

cooked sweet potato, mashed (about 1 1/4 cups) • coconut oil • large eggs • plain nonfat yogurt • Ground cinnamon, to taste • pink salt • Sliced almonds, for garnish (to taste) • vanilla extract • erythritol • baking powder • spelt flour (about 1/2 cup; you can also use whole wheat, rye, or rice flour)

boneless, skinless chicken breast • tomatoes • garlic • red onions • queso fresco • tostada shells • Thyme, bay leaf, salt, oil, and pepper to taste • avocados • guajillo chile • pasilla chile • sour cream (240 ml)

eggs • ripe tomatoes • onion • garlic • cold corn tortillas • cilantro • parsley • soy sauce • Oil and margarine • Salt and pepper