Fermented

plain yogurt (use the empty container to measure other ingredients) • vegetable oil • granulated sugar • all-purpose flour • eggs • apple • orange • little vanilla extract (optional) • baking powder (about 0.5 oz or 16 grams)

Bulgarian or Greek yogurt (about 500 grams) • cucumber, peeled and thinly sliced • garlic, peeled • walnuts, lightly toasted (about 75 grams) • fresh dill • sunflower oil • Salt • Ground black pepper

plain yogurt (about 245 grams) • oranges • eggs • all-purpose flour (about 250 grams) • sugar • vegetable oil (about 100 grams) • baking powder (about 0.5 ounces or 16 grams) • salt

light olive oil or sunflower oil (15 grams) • Greek yogurt (100 grams) • large egg • Zest of 1 lemon • Juice of 1 lemon • all-purpose flour (100 grams) • baking powder • baking soda • salt • Butter • GLAZE: • Powdered sugar •

large cucumbers • shelled pistachios (about 50 grams) • plain yogurts, Activia-style (about 4.5 ounces/125 grams each) • garlic clove • fresh mint • extra virgin olive oil • whole black peppercorns • Himalayan salt

rice (about 180 grams) • cooked squid steak, sliced (about 200 grams) • hot water (1 liter) • miso soup mix • small red onion • tomato paste • garlic clove • fish and seafood bouillon cube with saffron • food coloring • Extra virgin olive oil • Salt

lemon yogurts (about 10 ounces or 300 grams total) • eggs • yogurt cups all-purpose flour (about 2 cups or 260 grams) • yogurt cup powdered sugar (about 1/2 cup or 60 grams) • Light olive oil for frying

Makes 12 servings • eggs • (about 8.8 oz/250 g) plain unsweetened yogurts • (about 1.1 oz/32 g) baking powder • yogurt containers cake flour (about 3 cups/375 g) • yogurt container maltitol or liquid stevia sweetener (about 1/4 cup/60 ml) • yogurt containers extra virgin olive oil (about 1 cup/250 ml) • Zest of 3 oranges • Juice of 3 medium oranges • Butter and flour (for greasing the pan) • For decorating: diabetic-friendly jam and powdered sugar substitute

medium cucumbers (about 7 oz/200 grams each) • plain soy or regular yogurts (about 10 oz/300 grams total) • vinegar • small garlic clove • parsley, plus 2 tablespoons chopped parsley (you can also use mint or spearmint instead of parsley) • olive oil • Salt • Pepper, to taste

(about 5 oz/125 g) plain yogurt • eggs • (using the empty yogurt container) all-purpose flour (about 2 cups/250 g) • sugar (about 1 1/3 cups/250 g) • olive oil (about 1/2 cup/120 ml) • orange • (0.6 oz/16 g) baking powder • Butter for greasing the pan • Cake pan • Baking

medium cucumbers • heaping tablespoons Greek yogurt • extra virgin olive oil • white part of a scallion • large lemon • peppercorn blend, to taste • Himalayan salt, to taste • Fresh parsley, for garnish

chicken broth (500 ml) • boneless chicken thigh • egg • noodles (about 60 grams) • white shiro miso • little broccoli or bok choy • almond milk (optional) • Soy sauce • Sesame oil • Sesame seeds, chives, chili flakes

serving rice noodles (per person) • carrot • small broccoli florets • red bell pepper • large leek (or 1 small onion, thinly sliced) • red cabbage • fresh ginger • extra virgin olive oil • frozen shrimp (about 120 grams) • chili pepper (any type and heat level you like) • Bean sprouts to taste (fresh or pickled, make sure they don’t have added sugar) • peanut butter •

rolled oats (50 g) • almonds (40 g) • banana • almond butter (40 g) • kefir (500 g) • gelatin • erythritol or xylitol (60-65 g) • frozen raspberries (100 g)

Spinach, • Cooked chickpeas, • egg • Olive oil • Salt and pepper • honey (15 ml) • Flaky sea salt (such as Maldon) • soy sauce (5 ml)

cucumbers (about 2.2 lbs or 1 kg) • –1 1/4 cups goat kefir (200–300 grams) • extra virgin olive oil, hojiblanca variety if available (50 grams) • fresh basil leaves (10 grams) • Fresh dill, to taste • Freshly squeezed lemon juice, to taste (from 1/2 lemon) • garlic clove • Salt • Optional: 1 tablespoon honey • Cucumber • Fresh mint, dill, and/or basil • drizzle of extra virgin olive oil

plain unsweetened yogurt (about 245 grams) • corn flour (about 250 grams) • extra virgin olive oil • medium eggs • anise seeds • club soda • baking powder • brown sugar • oat milk (about 240 ml)

cooked rice (about 200 grams) • coconut probiotic yogurt • honey • shredded coconut • shelled pistachios • Sugar as needed for caramel

frozen patatas bravas (about 200 grams) • Kewpie mayonnaise • Kimchi sauce • Togarashi seasoning • Wakame seaweed • Salt

cucumber • zucchini • Chives • hard-boiled eggs • Olive oil, salt, and pepper • plain Greek yogurt (about 245 grams) • mayonnaise • Dijon mustard • flour tortillas • olive oil (about 60 ml) • garlic powder • granulated onion •

corn tortillas • Coarse salt • Olive oil • Black pepper • feta cheese • Greek yogurt (about 245 grams) • cucumber • lime • lemon • small handful fresh parsley • garlic powder • olive oil •

plain Greek yogurt • all-purpose flour (about 175 grams) • warm water • Salt • Spices: I used garlic powder and caraway (you can also use cumin). They’re also delicious with chives, black pepper, or paprika • avocados • smoked salmon • sweet onion • Cilantro • Lime • Salt • garlic cloves •

strawberries • plain yogurts • milk (about 200 ml) • sugar (about 60-90 grams)

milk (200 ml) • chia seeds • vanilla extract • honey (or another sweetener) • instant coffee • Greek yogurt • banana, sliced • walnuts

eggs • yogurt • oil or melted butter (about 100 ml) • sugar (about 200 grams) • vanilla extract • salt • flour (about 350 grams) • baking powder (about 1 tablespoon or 15 grams)

chicken tenderloins, sliced • soy milk • Shredded Emmental cheese • garlic • Herbes de Provence • Turmeric • Curry powder • Mixed peppercorns • Cumin • Salt and extra virgin olive oil

Greek yogurts (4.4 oz each) • eggs • sugar (about 150 grams) • cornstarch (about 60 grams) • blueberries (about 200 grams) • Maria cookies • butter (about 70 grams)

plant-based yogurt (or your preferred type) • oat bran • coconut flour (or 3 1/2 tablespoons oat or wheat flour) • erythritol (or 3 tablespoons sugar) • eggs • little vanilla • baking powder

chicken wings, cut in two • lemon, zest (optional) and juice • garlic • soy sauce (about 75 grams) • honey (about 75 grams) • brandy • Salt • Pepper • Olive oil

vanilla-flavored soy yogurt • Measurements using the yogurt cup: • raw cane sugar • cake flour • eggs • sunflower oil • baking powder • salt • Icing with powdered sugar and water (optional)