Fermented

drizzle of olive oil • banana • ground oats (about 1/4 cup or 20 grams) • egg • serving cheese (optional)

regular white rice (about 2 1/4 cups or 450 grams) • pork (about 900 grams) • eggs • soy sauce (240 ml) • dark soy sauce (120 ml) • green onions, chopped • sugar (to add to the soy sauce) • oil (about 2/3 cup or 150 ml) • peas and carrots (about 15 ounces or 425 grams)

eggs • large bananas • oats (about 90 grams) • Greek yogurt (optional)

white sugar (I used brown sugar, which made the cake darker in color) • vegetable oil • vanilla extract • (about 1/3 cup plus 1 tablespoon) plain yogurt • whole milk or plant-based milk • self-rising flour • baking soda • salt • (about 150 grams) fresh strawberries, chopped into small pieces

flour tortillas (such as 6-inch size) • vegetable oil (about 200 ml) • heavy cream (about 100 g) • salt • lemon • red onion • tomato • fresh cilantro • canned refried beans (about 300 g) • avocado • garlic clove • beef stew meat, cut into cubes (about 250 g) •

self-rising wheat flour (about 2 kilograms) • eggs • baking powder • butter • milk (2 liters) • sugar (about 1 pound or 450 grams) • chicha or fermented cane drink • powdered milk (about 250 grams) • salt • pressed cheese (about 1 kilogram)

yuca (about 450 grams) • shredded cheese (about 115 grams)

beef or pork ribs (about 450 grams) • onion • garlic • soy sauce (dark) • Salt • Sugar • Ketchup

red onion, thinly sliced • yellow onion, thinly sliced • bell pepper, cut into strips • small carrot, cut into strips • cooked and chopped broccoli • soy sauce • ginger • bean sprouts • fresh mint • sesame seeds • sesame oil • vinegar •

eggs • green onions • sesame oil • garlic paste • soy sauce • Asian spices • Black pepper • Chives • rice (about 200 grams) • ginger juice