Fermented

boneless, skinless chicken breasts (preferably free-range) • plain yogurt (homemade for me) • cumin seeds • fresh ginger, about 1 1/2 inches (4 cm) • lemon (fresh from the garden for me) • garlic cloves • onion • tomato purée (about 200 ml, homemade with garden tomatoes) • heavy cream (about 200 ml) • ghee (about 50 grams) • turmeric • chili powder •

eggs • sugar (about 120 grams) • petit suisse yogurts (or substitute with 3/4 cup (about 180 grams) plain whole milk yogurt or Greek yogurt) • melted dark baking chocolate (about 100 grams) • all-purpose flour (about 50 grams) • baking powder (about 2 teaspoons)

free-range chicken breasts (about 1 1/2 lbs or 700 grams) • leeks (use only the green parts; see linked recipe for the white parts) • sesame oil • heaping tablespoons miso paste • granulated sugar • mirin • sake • soy sauce • mixed sesame seeds

enoki mushrooms • regular soy sauce (about 75 ml) • sweet soy sauce (about 30 ml) • lime • sesame oil • onion • shallot • garlic cloves • sesame seeds

low-fat milk (1 liter) • yogurt starter • little sugar • capful vanilla extract

plain yogurt • Wheat germ, as much as you like

all-purpose flour (220 grams) • nonfat Greek yogurt (150 grams) • extra virgin olive oil (20 grams) • baking powder • dark chocolate chips (75 grams)

all-purpose flour (about 500 grams) • fresh baker's yeast (about 20 grams) or 0.35 oz dry yeast (about 10 grams) • full-fat crème fraîche (about 200 grams) • eggs • granulated sugar (about 120 grams) • milk (about 100 grams) • salt (about 3 grams) • Pearl sugar • egg yolk + 1 tablespoon milk

tofu (about 150 grams) • dried wakame seaweed • parsley • dashi powder (about 5 grams) • Japanese miso paste

eggs • crème fraîche (semi-thick) • Salt, pepper • Parsley • Shredded Swiss cheese

Crêpe batter (see attached recipe) • Smoked salmon, as desired • (about 1 cup/250 grams) nonfat plain Greek yogurt • lemon juice • Salt and pepper • Dill • Shredded Swiss cheese • Parmesan cheese

egg yolks • crème fraîche, 18% fat (about 300 ml, or substitute with regular crème fraîche) • reduced-fat or whole milk (about 200 ml) • granulated sugar (about 50 grams) • soft vanilla bean • light brown sugar (about 20 grams)

large free-range chicken thighs • sweet soy sauce (about 200 ml) • lemons, 1 organic • large garlic cloves • large onion • bay leaves • thyme • Pepper • sweet potatoes, cut into pieces (about 400 grams)

plain yogurts • yogurt containers of flour • vanilla sugar • baking powder • sugar

grated zucchini (about 160 grams), • large egg, • grated Parmesan cheese (about 50 grams) • chicken breasts, • unsweetened corn flakes (about 150 grams), • egg, • mustard, • honey, • Salt, pepper, spices such as four-spice • plain yogurt, • sesame paste, tahini, • Chives or cilantro or parsley, •

carrots • uncooked rice (about 120 grams) • ginger • peeled shrimp (about 200 grams) • soy sauce • sugar • flour

apples • Ground cinnamon • salt • baking powder • eggs • plain or vanilla yogurt or two small Swiss-style yogurts • melted butter (or oil) • flour (or 1 container buckwheat flour + 1 container almond flour) • sugar (coconut sugar) 60 grams

plain yogurts • powdered milk (about 100 grams) • granulated sugar (about 100 grams) • vanilla sugar • whole milk • low-fat milk

mushrooms • soy sauce • balsamic vinegar • garlic • butter • Chopped parsley • Salt and pepper

2% or whole milk • nonfat dry milk or whole milk powder • homemade plain yogurt or 1 store-bought plain yogurt

yogurt (I used strawberry) • pomegranate seeds • oats • chia seeds

tuna steaks • soy sauce • lime juice • ginger • sesame seeds for the marinade and 1 small bowl for cooking • rice (about 120 grams) • Olive oil

pie crust (homemade or store-bought) • chicken breast (about 300 grams) • dried black mushrooms (about 200 grams) • fennel bulb • butter (about 40 grams) • low-fat milk (about 500 ml) • all-purpose flour (about 60 grams) • olive oil • onion • soy sauce • grated Parmesan cheese (about 100 grams) • Black pepper

homemade or store-bought pie crust • sugar (75 grams) • sour cream or crème fraîche (100 grams) • almond flour (100 grams) • eggs • plums (such as greengage) (500 grams) • little sugar to coat the plum slices • Sliced almonds

from 1 head of cauliflower (use only the leaves; see linked recipe for using the florets) • onion • homemade tomato sauce with black radish and ginger (about 400 grams; see linked recipe) • anardana (see linked tip) • Moroccan-style spice blend (see linked tip) • suhana spice blend (see linked tip) • drizzle of olive oil (see linked tip) • Salt and pepper • Water • heaping tablespoon sour cream or crème fraîche

carrots • toasted sesame oil • soy sauce • sushi rice vinegar • Blonde and black sesame seeds • Green onion • Juice of half a lemon (or more to taste)

refrigerated pie crust • apples • pears • honey (about 30 ml) • sour cream or crème fraîche (about 30 ml) • salted butter (about 30 grams) • vanilla sugar

cream cheese (such as Philadelphia or any other brand; I used Goldessa from Lidl) • Greek yogurt • birch sugar (xylitol) or other sugar • Powdered vanilla • gelatin • milk (about 45 ml) • For decoration: • Fresh fruit • Macarons • Chocolate

carrots (about 1 kg) • salt • garlic cloves • red pepper flakes • rice vinegar • sunflower oil • fresh ginger, about 1.5 inches (4 cm) • nigella seeds • fish sauce • tricolor sesame seeds • granulated sugar