Fermented

soy beans washed very well • Enough water to cover very well • garlic gloves minced • red chili peppers • green chili peppers • salt • fish sauce • soy sauce • sugar white or brown • sesame oil • Juice from 1 orange • water

ginger (peeled) • garlic (peeled) • chicken mid-joint wings • rice flour • corn flour • cooking oil (for frying) • cucumber (sliced) (optional, recommended) • rice wine (Shao Xing or Hua Diao) • red fermented bean curd (南乳/ Nam Yu) • white sugar • five spice powder

bulbs white California soft neck bulbs, 240 cloves, 2 pounds, room temperature • unpasteurized raw honey, room temperature • apple cider vinegar, room temperature

water spinach (washed and chopped 1/3) • baking soda • garlic (smashed) • shallot (sliced) • Thai chili (chopped) • Sugar • Fermented shrimp paste (mắm tôm) • neutral oil

Ground beef (96% + lean) • Sugar • Fish sauce • garlic (minced) • Red Thai chili (minced) • Whole Black Peppercorn (Toasted) • Whole White Peppercorn (Toasted) • Nam Powder Seasoning mix • Cooked sliced Pork Skin (Bì) (2x 7 oz) • Toasted rice powder (thính) (use as needed) • Sliced garlic • Sliced red Thai chili •

Each Snakehead Fish - Cá Lóc (cleaned & steak cut) • shallot (minced) • sugar • Msg • chicken bouillon • fish sauce • ground black pepper • turmeric powder • neutral cooking oil • Bột Mắm Nấu Lẩu • lemongrass stalks (3 minced) • Thai chili (minced) •

strawberries • Greek yogurt • peanut butter

Japanese rice • glutinous rice • tbst shio-koji • tbst sweet-koji（or1/2tbst sugar） • ⭐1 tbsp miso • ⭐1 tbsp hon mirin • ⭐1 tbsp mayonnaise • ⭐A pinch of chili pepper • small potatoes potato • vienna sausage • Preferred amount of pizza cheese • ★1 tbsp dark soy sauce •

piece(55g) Sliced mochi • anko • hot water

Greek yogurt • Date paste • Tahini • Honey

Greek yogurt • Sugar-free strawberry jam • Gullon yogurt biscuit

Greek yogurt • Peanut butter • Rose water

Beef sirloin (cubed, 1–1.5”) • Plain Greek yogurt • Lemon juice • Olive oil • Garlic (minced) • Salt • Paprika • Cumin • Black pepper • Turmeric (optional) • Coriander (optional) • Cinnamon (optional) •

Greek yogurt • keto halva • feta cheese • olive oil • dried mint • coconut flour • lemon • Cinnamon powder

Greek yogurt • Keto garlic sauce • cream cheese • soy • carrot, grated and sliced • dried mint

Greek yogurt • tuna • raspberry jam • cream cheese

Greek yogurt • cream cheese • rose water • Cinnamon powder

Greek yogurt • keto Halva sugar free • peanut butter

Greek yogurt • coconut flour • Snaq Fabriq milky

pre-made shortcake • vanilla or plain yogurt • or so of blueberries

Greek yogurt • Roasted whole wheat flour • coconut oil • cinnamon • Vanilla • stevia • cream cheese • Greek yogurt vanilla For the cinnabon layer

whole milk Greek yogurt, plain • all-purpose flour1 • baking powder • egg (eggwash) • salt • your favorite bagle topping(s) • medium or large glass or ceramic bowl • dough blade or regular knife • whisk • wooden or silicone spoon • baking pan lined with parchment paper • wooden cutting board lightly dusted with flour •

Greek yogurt • peanut butter • dates • peanut butter chocolate

Greek yogurt • peanut butter • nutella or Healthy Nutella • cocoa powder • coconut oil

All-purpose flour – cups (190 g) • Baking powder • Salt • Eggs • Sugar (150 g) • Plain yogurt (250 g) • Vegetable oil (120 ml) • Vanilla extract • Fresh or frozen blueberries (150 g) • flour (to coat blueberries)

ground chicken • onion, very finely grated • garlic, minced • cilantro/ parsley, finely chopped • ground cumin • ground coriander • paprika • salt (adjust to taste) • black pepper • olive oil • plain yogurt • garlic, crushed •

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

natto • shredded cabbage • salted kombu • mayonnaise • sesami oil • vinegar

Olive oil • green onion • kimchi • gochugaru (Korean red pepper flakes) • sugar • soy sauce • mayonnaise • cooked rice • tuna • Sesame oil • Sesame seeds • Egg